Breathe in slowly for a count of four, hold it for a count of four, then exhale slowly for another count of four. Just like ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

EVANSVILLE, Ind. (WFIE) - Severe weather in the forecast can trigger storm anxiety in some people. If you suffer from storm ...

Astrology devotees believe that Mercury retrograde disrupts communication, technology and travel. To counterbalance that cosmic chaos, one luxury hotel offers a chance to check in, bed down, tune ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...

A teenager diagnosed with an extremely rare brain tumour is raising funds for lifesaving treatment. Joscelyne Kerr, 19, was ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Try to add these top 7 yoga exercises to your daily routine to help your mind, body and soul feel stress-free naturally.

Ask your child to close their eyes and imagine the night sky. Have them count stars until they start to feel calmer. You can ...