It was revealed that excessive screen time — like mindless scrolling on social media — could be the biggest contributor to ...

Anxiety Reduction & Relaxation: The inclusion of GABA in NeuroQuiet acts as a calming agent, reducing anxiety and stress levels. By lowering stress-induced inflammation, users can experience ...

Is fasting brain fuel or danger in disguise? The latest science on fasting’s impact on mental clarity, mood, and long-term ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Brain flossing, also called brain massage, has a formal name: bilateral stimulation, and it is being touted as a good remedy ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

HELEN Flanagan today gave fans an update on having PMDD and revealed that she has “four personalities each month”. Sharing a video, Helen, 34, used humour to share her ongoing health ...

I joined the Tom’s Guide team back in August 2024 as the Sleep Features Editor. Since then, I’ve interviewed neuroscientists, ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Drinking alcohol might seem like a quick fix for anxiety, but experts warn it can actually trigger panic attacks. Alcohol disrupts brain chemistry, causing rebound anxiety, dehydration, and heart ...