"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with ...

Chase Sapphire Reserve and Chase Sapphire Preferred cardholders can access a free or discounted subscription to the Calm app ...

Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

The meditation and sleep app announced it has partnered with the freelance service marketplace Taskrabbit to grant a limited ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...