A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with ...

"I’d love to wake up more rested and refreshed, but since I’m not one for prescription sleep aids, I’m on the lookout for more natural solutions. Enter the sleep supplement ...

Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Block out light and get to sleep faster with a sleep mask. Naps as a passenger are vital, so you want to be as comfortable as ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

What Is the Vagus Nerve and What Does It Do? The vagus nerve is one of the body's cranial nerves that starts at the brain and ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on most days or every day.

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...