Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone!

Calm your anxious thoughts, relax your body and settle in for a better night of sleep with our editors' favorite sleep hacks ...

A new iOS social wellness app called Exist wants to help middle-aged consumers connect and build meaningful communities with ...

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

Social wellness app Exist is turning private journaling into a communal experience—and it’s resonating most with ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Chase Sapphire Reserve and Chase Sapphire Preferred cardholders can access a free or discounted subscription to the Calm app through a current Chase Offer.

‘Chronic insomnia lasts for more than three months and can require treatment, such as Cognitive Behavioural Therapy (CBT). It ...