In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Sometimes, it takes wordless encouragement and love with a wag of the tail and maybe a lick from a dog trained to work with ...

You can fit a couple minutes of humming into pretty much any routine: Add it to the end of a workout, on your way to work, at bedtime or in the bathroom.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.