My daughter uses hers as a mood tracker, menstrual cycle tracker, and a way to record her overall mental health trends. A BuJo is a great way to stay productive at work, at home, or in school. Just ...

I’m trying to read more in 2025, and so I talked to readers around the office. Here’s what I learned from our team that finished over 400 books in 2024.

Bullet journals have seen a recent rise in popularity due to their utility in life organization, goal tracking, and showcasing artistry. They meld the qualities of a planner, journal, and to-do ...

CONNECT W/ ME Patreon: / shaydacampbell Website: <a href="http://www.shaydacampbell.com">http://www.shaydacampbell.com</a> Blog: <a href="http://www ...

Start off the semester prepped and ready with University Libraries’ Bullet Journaling workshop on Monday, Jan. 27 in Alden Library room 251 from 11:45 a.m. - 12:45 p.m. Supplies such as paper, pencils ...

Happy birthday, Saquon Barkley, you're a Super Bowl champion! The Philadelphia Eagles steamrolled the Kansas City Chiefs 40-22 during Super Bowl LIX on Sunday in New Orleans on Barkley's 28th ...

A fitness tracker can be a great tool to help you start your journey towards a healthier lifestyle. Wearable devices, such as a Fitbit or Garmin, can help you reach your wellness goals by tracking ...

Breathing exercises can also improve mood, diminish anxiety ... may be linked to fewer signs of heart disease. 13. Try Journaling Journaling is a great way to process your thoughts and emotions.

These grassroots tracking efforts are largely self-funded and self-directed. Healy and McClure pay for the website tracking U.S. job losses themselves. Accountability Lab stood up their survey ...

While modern life often celebrates constant activity, mental health experts emphasize that consistent, restful sleep patterns contribute significantly to mood regulation, stress management ...