Journaling, often dismissed as a teenage habit, is a potent tool for mental health, emotional processing, and self-discovery. Studies reveal that expressive writing for 15–20 minutes daily reduces ...

Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

MindDoc MindDoc is a mental health app designed to support emotional well-being through self-assessments, mood tracking, and ...

Fitbit is recalling 1.7 million of its Ionic smartwatches used for tracking steps and other activity ... Dr. Tim Sandle is Digital Journal's Editor-at-Large for science news.

The model forecasts annualized economic growth of just 0.2% in the first quarter, even adjusting for distortions caused by huge gold imports. The rate is a slight decline from the last published ...

Jeff Walz was realistic when discussing his Louisville women's basketball team. Just as much as he's benefited from the transfer portal, he's aware that he can lose just as much to it as well. The ...

Welcome to the Rutgers University wrestling 2025 offseason tracker. With roster turnover occurring at record rates across college sports, this is a one-stop clearinghouse where Rutgers wrestling's ...

If you are looking for things to write about when you’re feeling down or for some gratitude journal prompts, below are listed just ... the people that you love can only put you in a better mood.

The portal will remain open until April 22, and The News-Journal will track each of UCF's outgoings and incomings over the next few months. Here is the current list: ...

Welcome to the Seton Hall basketball 2025 offseason tracker. With roster turnover occurring at record rates across college sports, this is a one-stop clearinghouse where all Seton Hall's transfer ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Connecticut guard Solo Ball reacts to his team’s ...

“Apps equipped with evidence-based therapeutic exercises, mindfulness practices, and mood-tracking features allow users to engage in self-care and connect with professionals when necessar ...