Listening to Jenna Bjorge casually list her many powerlifting accomplishments, you might not realize how much work the ...

The opportunity to do something special this season is so immense for the Hopewell Valley boys lacrosse team that leaders Luke Caldwell and Ryan Foret would often gather their teammates for offseason ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Lutcher freshman Avery St. Pierre was named Division II Most Outstanding Lifter for the lighter weight classes. St. Pierre won the 132-pound class with a total lift of 820 pounds. Each lifter does the ...

Lutcher puts its 18-year title streak on line at LHSAA State Powerlifting meet on Friday at Pontchartrain Center.. The ...

The Garrison boys powerlifting team has only been in existence since 2021. In those five years, they have won five regional ...

However, strength training is not as simple as you think. A common question that every beginner has is "How much weight should I lift?" Keep reading to know all the details that will help you get ...

EDINBURG, Texas — Lifters from Cumby, Royse City and Commerce won state titles at the Texas High School Women’s Powerlifting Association state meet. Julia Hernandez of Cumby won the Classes A-2A ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...