You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The Palestine Ladycats Powerlifting team brought home the team title at the Winona Invitational Meet Thursday, Feb. 6 in a meet with 14 schools. The team finished 11 points ahead of the Chapel Hill ...

Stetson University has announced that D1 Baseball has projected that the Hatters are slated to win the ASUN Conference as ...

Temperament: Friendly, dominant, confident, assertive, loyal, energetic ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

The postseason began in earnest on Saturday all across the state of Illinois, with several area teams competing in regional ...

Flagler Palm Coast's boys weightlifting team defeated small-school weightlifting power Keystone Heights by one point in the ...

And that night led to the birth of what the Gladiator wrestling team now calls the Legion of Boom. The Legion of Boom came ...

The past five national champions all reside in the SEC. Oklahoma will host four of those teams during the 2024 regular season.