New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

In combination with its beneficial clinical effect, previous brain research has shown a connection between ... participants were asked to report their experienced depth of meditation after the session ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at Mount Sinai used advanced brain recordings to examine changes in the ...

Keep in mind that you won’t experience the long-term brain health benefits from just a few meditation sessions. Just like you won’t build muscle after just a few trips to the gym.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," McDonald explained. But the good news is, you can hack your brain into ...

After teaching nine participants a transcendental ... bring pleasure and boost well-being. "Compared to rest, meditation showed brain activation in regions associated with object, sensory, and ...