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According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

The LLM group showed "weaker memory traces, reduced self-monitoring and fragmented authorship," the study authors wrote. That can be a concern in a learning environment: "If users rely heavily on AI ...

A new study suggests that regular users of psychedelics may process self-related thoughts differently at both psychological ...

Brain aging can decrease our cognitive speed, working memory, and ability to problem solve. Meditation can increase grey matter density in the brain and reduce inflammation and oxidative stress.

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain aging. The study, involving rs-fMRI scans, demonstrated enhanced ...

The absence of sound. But, it turns out that quiet isn’t passive at all. In fact, after just three days of intentional silence, the brain begins to physically and functionally rewire itself.

These changes in the brain, particularly the increase in grey matter, suggest that meditation could effectively postpone dementia. Lazar says that there is some evidence that meditation can lead to ...

Meditation alters deep brain areas for better memory and emotional control, finds a new study. Using intracranial electroencephalogram (EEG) recordings from deep within the brain, a team of ...

Mindfulness meditation influences three pain-related signatures of brain activity: the NAPS (left), SIIPS-1 (center) and NPS (right). A placebo affects only the SIIPS-1, according to the new study.