According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

Your brain’s "sixth sense" is not a psychic power but a skill, powered by neuroplasticity, that can bring clarity, creativity ...

A new study suggests that regular users of psychedelics may process self-related thoughts differently at both psychological ...

When you feel in Need for Looking into Yourself and Finding some Self Confidence and Self Esteem, you can choose to practice ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Dan Jones liked his job as a quality-control inspector and loved his hobby even more: playing in a local bagpipe band.

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

In today’s fast-paced world, staying mentally sharp and focused has become more challenging than ever. Distractions, stress, ...

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Liza tried out the SAVA sound pod first-hand, and it was an experience she'll never forget. It made her more productive!