Enter: the best wrist weights. "Wrist weights can also stay on for a whole Pilates/weight class, so they're a really efficient way to workout. They're a great way to add a bit of intensity to an ...

Yet another add-on is wrist weights, the most popular being influencer-favorite Bala Bangles. Here’s what to know about the benefits of weighted bracelets — and what to be wary of. Take a peek ...