Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...

Grace Hamilton covers all things sport for the Illawarra Mercury. Born and raised a Queenslander before relocating to ...

Would you love to flaunt toned and firm arms but feel like you never have enough time? We've got the perfect solution for you ...

San Bernardino County sheriff's deputies involved in a 2022 shootout along a California freeway that killed a teenage girl ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

A worker required saving after he was knocked out by a tree limb while harnessed to a treetop nearly 50 feet in the air.