Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

There’s no firm evidence eating eggs causes constipation. In fact, eggs may have the opposite effect. Here’s what’s really ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu ...

It happens to us all: you hard-boil eggs and forget to put them in the fridge. But they're still good after an hour or so, ...

Let us share why it's better to choose safer alternatives and how you can still enjoy your energy drinks without compromising ...

Protein is a vital macronutrient that our bodies rely on for strength, energy, and cell repair. It’s not just for gym-goers ...

Not only does this mixture stretch your egg supply twice as far, but it actually improves the nutritional profile. While a ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Blend soaked lentils, spices, cook like pancakes for a crispy snack. Combine peanut butter, oats, chia seeds, and honey, then ...

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of protein and healthy fats. They ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...