Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Trump’s recent executive order banning biological males from female sports (“Keeping Men Out of Women’s Sports,” issued on ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

A new study from the University of Jyväskylä in Finland has found that eating habits may play a role in the development of ...

Heart disease remains the leading cause of death in the U.S., according to the American Heart Association (AHA). Heart disease, also known as cardiovascular disease, refers to a ...

It’s no great surprise to read that men and women both benefit from working out.But women may receive greater benefits from ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

Women also have higher levels of estrogen and progesterone, hormones that can influence muscle growth and recovery in ways different from testosterone. These hormonal factors migh ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.