Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Ton Hoang Khanh Lan, Vietnam's renowned bodybuilder and cyclist, sprinted to victory in the women's amateur category of the ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Emma Hayes' "The USWNT Way," will put women at the center of everything in the women's game, rather than just copying what ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

A newly discovered line of communication between body muscle and the pituitary gland may play an unexpected role in female fertility, according to a new study. McGill University researchers found ...