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If you've been working out and seeing some results, you might be thinking about using supplements to boost your progress. But you're also aware of the health risks. To make a smart choice, you need ...

If my weight plateaus I know I’ve got to eat more. “Especially when you’re doing natural bodybuilding, it’s important to have ...

These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

"We've shown that taking five grams of creatine supplement per day does not make ... More on gains: If You Still Think Bodybuilding Is Healthy, This Woman Just Died at Age 20 ...

Mike Sommerfeld has revealed the 10 supplements that he takes to recover after his incredible victory at the 2025 Arnold ...

By resisting weights the body makes muscle fibers stronger through hypertrophy and causes them to grow bigger. Rapid muscle building depends on consistent weight raises alongside suitable nutrition ...

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We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Brian Sherwood said he counted 100-plus bullet holes at his business Tuesday, the scene of a fatal shooting by police the day before. He owns Max Muscle Sports Nutrition on Dale Road, where police ...