Dozens of World Leaders Rush to Ukraine's Defense After Peace Talks with Trump Crumble: 'You'll Never Walk Alone' Trump Wants the US To Stop Minting Pennies — Here’s What That Could Mean for ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

Exercise is of course good for our mental and physical health; but we need to think about the specific reasons that matter ...

Motivation through Accountability Accountability is a powerful force when it comes to staying on track with fitness goals. Group fitness classes, by their nature, encourage commitment.

You know, when you're younger, it's vanity. As you age, it's health. When I talk about health and I try to motivate people, I don't want to talk about LDL cholesterol or triglycerides or waist ...

Not quite. “Self-determination theory suggests that when motivation comes from within the individual (like a desire to gain new skills, a wish to feel healthier or improve fitness) they feel ...

Ashish Chanchlani is truly one of Indias biggest Digital Stars, consistently entertaining the masses with his quirky, funny, ...