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Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Cold baths, costing between Sh2,000 and Sh5,000 per session, are fast becoming Kenya’s hottest wellness trend.

Well, if your life feels like you're Bill Murray reliving the same day over and over, minus the funny parts, you might be ...

Director Meera Menon and stars Kiran Deol and George Basil chat about their beautiful, black and white zombie drama Didn't ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

With the Phillies at an inflection point with this roster, here is The Inquirer’s annual Starting 9 — a lineup’s worth of ...

Boity Thulo shared a hilarious workout post about her abs goal, sparking laughter and support from fans as they react to her ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

I didn’t realize how bad it was until the MRI,” Rice said. “I always see myself as tough—just as tough as any wide receiver ...

“It’s been very strange,” he says. “You know, I've been compared to other people my whole career. Even in college, I used to get Zach Galifianakis a lot. Any white guy with a beard, pretty much I get ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...