While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.