N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Necklaces are always a good idea for Valentine’s. This super demure and delicate one from Astrid & Miyu is a staple she can ...

The pop star opens up about what makes a healthy relationship, becoming a person she’s proud of, and how she’s celebrating ...