Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Women tend to have stronger lower body and a weaker upper body ... Well the good news is that you can do few simple exercises and train yourself at home. There is no requirement of fancy equipment ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

My body is starting to show it ... but I hate going to the gym and I can't afford serious equipment to exercise at home.

Discover how barre workouts sculpt lean muscles, improve posture, and boost metabolism. Learn why fitness enthusiasts are obsessed with this exercise routine.

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...