Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

If you're struggling to lift heavier loads or feel discomfort while benching, heed this advice. "Engaging your lats during ...

ALV Talent Circuit, one of the country’s top talent management outfits, proudly announces some artists who will headline the much-awaited BENCH ‘Body of Work’ fashion show, which is scheduled at the ...

And when you’re ready to pull the bar from the rack, make sure you’re engaging the connection between your upper and lower body. “Your legs are really an important factor in the bench press ...