Even after hearing several warning messages, people may think that nothing serious is ever going to happen to them. But this leaves us vulnerable and unprepared in dangerous situations. No, ...

Grabbing a dumbbell or kettlebell via towel is a perfect way to build forearm strength, adding a grip challenge to every curl rep. Wrap a towel around the handle of a kettlebell. Grip each side of the ...

Day 1 of the 2025 MLB Draft got off to a surprising start, with the Washington Nationals taking high school shortstop Eli ...