The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

You don't need heavy weights to build strength. Discover proven techniques to challenge muscles and boost power with lighter resistance.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ... combines strength training, ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...