Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...