Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Women are more likely to have osteoporosis ... “Then you have the dumbbells for rows, chest flies, bicep curls, triceps extensions, etc.” Michaels says it’s important to space out strength ...

Finally, you may also hear some referred to as a “women’s bar,” which is shorter ... That’s why you’ll often grab one of ...

Andrea Evangelina Rodríguez Perozo started innovative health programs on her return from France in 1925, but her advocacy for ...

Aris Singleton is at the top of her field as one of the youngest leaders in the beauty industry. Singleton is chief executive ...

Grammy-nominated artist K.Flay performed a small set and discussed the impacts of reading at a free event held at the Central and Unser Library Tuesday afternoon.

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their ...

Lily Valadez, a sophomore member of Code Red, was a competitive gymnast throughout high school and danced when she was little ...

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller ... Olivia Luppino is an editorial assistant at Women’s Health. She spends most of her time ...