My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

For a high-energy class full of impact, Kickboxing or STRONG 30 may be the best choice. For something geared toward slower, more flexible movements, Vinyasa Yoga would be a better option. Classes vary ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

a yoga instructor based in the San Francisco Bay Area, who has an individual yoga therapist certification from the International Association of Yoga Therapists (C-IAYT) and is an experienced ...

One particularly unique and effective mental wellness option is a gong bath, a form of sound therapy that immerses ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...