After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

SHOPPING: Shoppers are turning to Calocrub Supplements for faster, more effective weight loss claiming it's better than ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...