After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Prediction, pick and betting odds for the welterweight matchup between Jake Matthews and Francisco Prado at UFC 312.