What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Let’s explore some excellent dietary sources that you can include in your meals. Milk and Dairy Products Milk, cheese, and yogurt are among the best sources ... and plant-based milks, are ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Burcon NutraScience Corporation , a technology leader in the development of plant-based proteins for foods and beverages, ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

A popular plant-based protein, soya is a vegetarian favourite. But, which variety is providing you with a sufficient amount ...

Among the many plant-based proteins you can add to your diet, one underrated food is good for your blood pressure. Research shows the unexpected link.