The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Experts have long touted the benefits of a plant-based diet ... and her colleagues set out to determine the best distribution of animal to plant protein in a heart-healthy diet.

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

George trained as a chef but is at a loss for how to follow his doctor’s recent recommendation to cook more plant-based ...

To help plant-based players close the taste and sales gap with animal products, the non-profit Nectar tapped a diverse group ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.