While some individuals are simply blessed to enjoy a full night of quality sleep no matter how they lie down, many others ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

What sleeping position is your favourite? Are you a side sleeper? Do you sleep on your back ... neck, and I bet you always lie with the same side. Look at the twist of the hips. I bet you get pain ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper alignment, we spent hours comparing options from top sleep brands and relied on our editors’ testing insights.

A posture expert has revealed the 'worst' sleep position to adopt if you want to take care of your spine - and it's bad news ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

How to choose the perfect mattress for back pain, insomnia, and other health concerns with this guide to materials, firmness levels, and sleep positions.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

It is best to avoid crossing legs while working ... and more can help maintain posture and reduce back and neck pain. It is advisable to consult a healthcare professional for personalised suggestions.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.