She now has over 6 million followers who eagerly await her posts and fitness tips. Sol often posts various photos showcasing ...

The 65-year-old actor gave fans a gym update — and showed off his muscular upper bodyBronson Pinchot is giving fans an update ...

Here are 6 great workouts to try during days when air quality isn't at its best. Bodyweight exercises like squats, lunges, ...

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

Madalin Giorgetta would get 60,000 likes on a bikini photo as a fitness influencer. She retrained as a nutritionist and is ...

Established brands like Nike and Adidas are releasing upgraded models of the best gym shoes alongside fresh styles from younger brands like Nobull and Inov8, with no shortage of options to ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Whether you’re keen to smash that PB or just track your sleep, decoding the next-gen of wellness wearables just got easier thanks to this handy B+S guide.

Bessemer Venture Partners worked with coaching company Exos to help CEOs stay on track with nutrition, exercise, and even ...