My personal favorites have been the compact, cordless models, because they take up little space and are easy to travel with.

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Family and pet-friendly, Esperanza Apartment Homes in Irvine remains a favorite among Orange County Register readers. With ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

A comprehensive test of the Huawei Watch GT 5 Pro, including analysis of the design, features, data accuracy, and battery ...