I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

115. "Stop waiting for motivation. Get up and move!" That’s the best way to get started! 116. "Success starts with showing up." Show up at the gym! 117. "Nothing changes if nothing changes." ...

Check out these inspiration comments for a gym boy if you have a male friend who loves working out. Everyone loves to be ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag ...

Sharan Architecture + Design redefines the gym as an energetic yet balanced environment, fostering motivation and social ...

Feeling strong? Repeat the sequence. Do the workout every seven to 14 days. Why: Research has found that most runners try to run too fast uphill. It’s best to maintain an even effort rather than ...