Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

we can—and do—insist that you work out with the best of the best when it comes to gym gear. What does that entail this year? Spray-on running shoes that helped a marathoner win Boston. A pile of ...

The line between fitness tracker and smartwatch has certainly blurred, but one difference stands out: Price. Fitness trackers ...

Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout ...

EoS Fitness is unveiling three new group fitness (G-Fit) concepts: Fitness Unchained, Mind/Body Rehab and the Booty Builder Lab (BBL).

In the build-up to kick-off, local band The Ragamuffins treated those in attendance to an array of tunes from the Liverpool ...

The North East Institute of Technology (NEIoT) has announced the launch of a new suite of retrofit courses designed to ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...