Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness trackers as far back as 2015, when we reviewed the very first Apple Watch. We ...

A three-time national boxing champion has opened his own boxing and fitness gym and wants to use the facility to improve the ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

A water jug inside Hume in Los Angeles on March 27, 2025.

Apple has designed the Series 10 to be thinner and lighter, making it more comfortable for all-day wear. The new Slate ...