Their series of yoga and wild swimming retreats at Silverhome, Ulverston, focus on relaxation and connection as participants enjoy time on the yoga mat or in the lake. There is also plenty of time to ...

From cargo-hauling e-bikes to office-friendly folders, these are the best commuter bikes for any budget and space.

Hybrid” bikes straddle the line between mountain and road bikes. Traditionally, they bring together the flat, wide handle ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The best cycling watches do the job of a bike computer and much moore. Here are the best we've tested and expert advice on ...

Biking in San Diego or running in L.A. and San Francisco — workout groups specifically for homeless Californians show promise ...

With fitness routines focused on strength training and sports, writers Mini and Leon were able to test the protein powders after exercising and as snacks throughout the day. They tried the vegan ...

and lunges with targeted isolation exercises for specific leg muscles. Ready to transform your lower body? Here are the best exercises men should incorporate into their routine for maximum leg ...

But all exercise bikes are not created equal ... To help you find the best one for you and your preferred workout intensity, we talked to experts to find out what they recommended, dug through ...

When paired with one of the best standing desks, a walking pad can help you fit more movement into your working day. But which should you buy? As a fitness editor, I've used an under-desk ...

Most of the time, treating sciatic neuritis with exercises is enough, though there are exceptions. Speak to your doctor to find the right treatment for your needs. The best exercises for lumbar ...

We narrow down these products to the best of the best before giving ... you need to do them (like free weights and an exercise mat). The bike’s large, 23.8-inch screen can even rotate 360 ...