The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

The next morning, a resident found the dog sitting at the spot the body had been the night before. Later, Animal Control ...

According to the Sutton Weaver, Cheshire (England) resident, her “good boy” loves a good song by Shania Twain. He’s really ...

When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.

Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

In 2023, United States Surgeon General Vivek Murthy, MD, released a Surgeon General Advisory on what he termed “the public ...

And back on her college campus, the 21-year-old was now considering how to come out to the governor ... even issuing their ...

But finding the right pair can be tricky: Your jeans have to fit properly, feel good, withstand frequent wear and washes, and—critically—make your booty look its best. We started with the ...

Active people don’t stop being active when they become parents; they just become more innovative and efficient. Whether to ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.