The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

After an investigation that also involved San Marcos police, it was confirmed the bullet found in Reynolds' body and the shell casing found by police were fired by the handgun in Daigneault's ...

Jerlene Xie never thought that signing up for the Bone Marrow Donor Programme would result in a call from the registry five ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

I 've been a fitness writer for over a decade, which means I've tried tons of different activewear brands. It also means I ...

When it comes to getting exercise, there are many benefits of walking and reasons why you should fit one into your day.

Mike Tyson, 58, is fighting a 27-year-old Jake Paul on Friday. Mike Coppinger reports what this fight actually is and how it ...

The Secret Little Agency’s Ludovica Damonte reflects on how the industry can do better to represent older people at their ...

Some of us slow down as we get older, but others are picking up the pace, recently lining up next to runners half their age at the starting line for the New York City Marathon.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The British actress, who is best known for her role in the sitcom Miranda, says she would love for her age "not to be ...