A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Research suggests that there is greater potential for brain, mind, body, motor, and overall holistic development in an ...

Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental ...

Evolve M&A teams. As AI takes on execution-heavy tasks, M&A professionals will focus more on strategic value creation.

As Nigeria faces pressing economic and environmental challenges, the education sector must explore innovative solutions to reduce costs, improve learning outcomes, and embrace sustainability. One ...

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Discover simple techniques to improve your memory, from spaced repetition to visualization strategies that can be easily ...

In the fast-paced world of Forex trading and investment, fostering a loyal and engaged community is no easy feat. Yet, Octa has successfully cultivated a thriving Telegram community, growing it to ...

The Daimler Foundation will receive £60,000, while Largs Thistle Community Football Club will benefit from £27,104 in funding ...

Tackling isolation, improving physical and mental health, learning new skills and encouraging social connection are just some of the benefits that volunteering can bring in later life, as highlighted ...

Reawakening childlike curiosity can be as simple as choosing to see the world with fresh eyes. It involves embracing ...