News-Medical.Net on MSN13h
Short on time? Weekend workouts still boost longevity, researchers say
A large UK Biobank study found that concentrating weekly physical activity into one or two days provides similar mortality ...
Dr. Sharon Gam on MSN17h
The Many Benefits Of Exercise And How To Get Them
In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.
The Citizen on MSN1h
Tanzania urged to reform mining sector for critical mineral boom
Stakeholders have called for legal reforms to improve exploration, streamline joint ventures, and centralise permit issuance, enabling Tanzania to capitalise on the opportunities within its lucrative ...
Hard work feels worth it, but only after it’s done – new research on how people value effort
Researchers probed what psychologists call the ‘paradox of effort’ to learn how different people value work they could do in ...
5 ways to get more out of every step you take on the road to better health
For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...
Dallas Examiner23h
Harness the power of walking and the benefits of physical activity
Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association ...