For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or ...

Using proper form isn’t just about deterring injuries; it also makes your body a more efficient bench-pressing machine. “You ...

Are you looking to get in a good workout but only have access to a weight bench? Check out this full-body workout using only weight bench exercises. The post 7 weight bench exercises to build muscle ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press ...

Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

In fact, there is statistical evidence that gay men value the lower body more than their straight counterparts. A survey of ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the shoulders and triceps. To do it, lie on a bench with your feet on the ...