The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier
For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...
Woman who dropped 9 kilos in 3 months, shares 7 strength training tips to lose fat and build muscles faster
Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
How Much Do the Barbells You Use for Workouts Actually Weigh? We Have the Answers.
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Man City end Chelsea's 31-game unbeaten run with Champions League win
Manchester City have the advantage in a pulsating Women's Champions League quarter-final tie as they inflict a first defeat ...
Fitness Volt9h
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
A look at injuries that could shape the NCAA Tournament and the brackets of millions of Americans
The hopes of No. 1 seed Houston of cutting down the NCAA Tournament nets might rest on J’Wan Roberts’ ailing right ankle. Or ...