Put all the ingredients except the broccoli in the slow-cooker and mix really well. Cook on high for 2-3 hours or low for 4-5 ...

Delicious beef, crisp yet tender broccoli and a simple sauce make this ... sesame seed topping, or fresh mushrooms. If you like things spicy, sprinkle in some red pepper flakes.

While it's a good idea to limit the amount of red meat like beef that you eat, it's fine to eat occasionally. Mushrooms are a great source of vitamin D and broccoli is hugely beneficial to our health.

Heat the oil in a large wok or pan and when smoking add the mushrooms. When golden add the beef and juices and chopped scallions. Mix in the noodles and broccoli, toss well and serve.

1. Put all the ingredients except the broccoli in the slow-cooker and mix really well. Cook on high for 2-3 hours or low for 4-5 hours until the beef is tender. 2. Add the fresh or frozen broccoli ...

Toss in the Chinese broccoli and sauté for 2 minutes, then add the reserved beef cooking liquid and optional ¼ cup of water to steam. The broccoli should be bright green; the stalk should still ...