A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Managing diabetes can often feel overwhelming, especially when it comes to maintaining stable blood sugar levels. But with ...

Mother’s Day is just around the corner (FYI: this year, it lands on Sunday 30 March in the UK), and it’s a wonderful chance to show your love and appreciation for the amazing women in your life, ...

GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

A new study links late-night habits to a higher risk of depression, due to poor sleep, alcohol consumption, and low ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

According to a recent YouGov and Amazon Alexa study released just ahead of World Sleep Day (March 14), more than half of Indians experience sleep-related issues when they don’t follow consistent ...

The singer was known for "I Lost My Sonia," "Sweet Sweet Cocoa Tea" and "Young Lover" Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since 2024. Her work has ...

Poor sleep quality is common among elite athletes, with sleep environment and bedtime routine often to ... drink with non-caffeinated herbal tea or water’. All participants received their ...

Yoga therapy is a combination of specific ... "Once I've signalled to myself that bedtime is starting with the mint tea, everything should run in order as much as possible," he says.