The #1 Afternoon Habit to Break for Better Sleep, According to Sleep Doctors
When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...
Can't sleep? Doomscrolling in bed is probably to blame, new study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
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Screen Time In Bed Linked To Worse Sleep: Study
A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...
Bills $100 million wide receiver among top free agents remaining
Buffalo Bills wide receiver Amari Cooper was last a free agent in 2020, when he signed a five-year contract with the Dallas Cowboys. Since then, Cooper has played for the Cowboys, Cleveland Browns and ...
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And the best sleeping pill is… your partner as secret to the best night’s sleep revealed
Never mind sleeping pills, a mug of hot cocoa or reading a book. The best — and most enjoyable — way to beat insomnia may be to have sex just before you sleep. Researchers tracked 14 men and women for ...
Boost productivity with these 7 sleep hacks from the world's most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...